this morning, instead of running for X number of minutes, i decided to do a sprint routine. my goal was to sprint, all-out, as fast as i can, for 1 minute, then walk for 1 minute, and repeat. 10 times total.
i think i only managed perhaps 6 rounds of that. my hamstrings were extremely tight by the time i got back to the house. i haven't sprinted like that in a while, so it wasn't very easy. i ran out of steam pretty fast...
oh, and monday i ran 22 minutes and wednesday i ran 24 minutes. but my distance didn't seem to increase much, my pace just slowed. hence the whole sprinting thing...
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