thursday, I ran 19-1/2 minutes. my goal was 18 mins, but the first 9 minutes or so was a fairly slow pace, as I was keeping pace with a rare jogging partner ;) I considered it essentially an 18 minutes run.
this morning, I ran 20 minutes. I made the complete circuit, same as tuesday, but made it just about back to the house. my pace was a bit slow because I started a bit fast, so I was just kind of hanging on for the latter half of the run. 2.23 miles according to google earth, 20/2.23 = 9 min/mile pace. meh.
I should devise a different jogging path for my 22 minute run.
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