i ran for 14 minutes today. went down 4th street, east. hit rt 14 and jogged around there a bit. i could see a foot bridge over the mispillion from there, and tried to find where/if it reached the road. didn't have luck before i hit 7 minutes and needed to turn around.
i haven't been steadily jogging/running for quite a long time now. the past few days i've started easing back into a routine. first a 10 minute jog, then a day rest, then 12 minutes, then rest, and now 14 minutes. i'm giving myself at least 1 day of rest between runs. i know i'll need to start taking supplements for my knees, and my back's been sore the past few days.
it will be worth it.
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